4.8 • 713 Ratings
🗓️ 23 May 2019
⏱️ 7 minutes
🧾️ Download transcript
This week Adrienne discusses the power of a growth mindset!
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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0:00.0 | Yo, hey everyone, it's Adrienne here. I hope you all having an awesome week. So last week, |
0:04.6 | I was invited to go and speak at ASOS and I went to deliver a talk there for their team at HQ, |
0:10.2 | and I spoke about developing a growth mindset. This is something that I am fascinated with. |
0:15.3 | So I thought I'd record a little message and share some of it with you as well. |
0:22.4 | So the term growth mindset was coined by a professor called Carol Dweck. |
0:27.0 | She is absolutely brilliant. Her work's amazing. So definitely check out her books. |
0:31.4 | And basically, she breaks it into two categories. So fixed mindset and growth mindset. |
0:36.3 | So if you are someone who has a fixed mindset, |
0:39.3 | then you believe that your character, intelligence, and creative ability are fixed. |
0:43.7 | You can't change what you've been given genetically. |
0:46.2 | That's just what you've got and that's it. |
0:48.3 | So for example, sometimes people will say, especially growing up, |
0:52.0 | you might have been told as a child that you were |
0:54.3 | sporty or that you were academic or that you were, you know, naturally musical. And like those |
0:59.7 | kind of terms, it's kind of can cause people to develop a fixed mindset because they believe those |
1:04.4 | things to be true about themselves and they believe those things to be limiting. So they decide that, |
1:09.1 | well, I'm just not sporty or I'm just not, you know, |
1:11.6 | good at languages or whatever, which actually, if you have a growth mindset, you believe that |
1:16.7 | you can continue to learn, continue to improve and increase your skills and your ability, and that |
1:22.6 | anything that you have currently, you can always work on and improve. And they don't see, somebody with a growth mindset doesn't see failure as final. They view failure as an opportunity |
1:32.5 | to improve. So I'm fascinated with this concept. And I think a lot about, you know, I challenge |
1:37.2 | myself to think, okay, how can I continue to develop a growth mindset? I believe already that I |
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