Vitamins

Dr. Matt and Dr. Mike's Medical Podcast

Dr. Mike Todorovic

Physiology, Physiotherapy, Health & Fitness, University, Science, Nursing, Education, Health, Anatomy, Medicine

4.8 • 675 Ratings

🗓️ 6 December 2019

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the different vitamins? Is there any evidence that vitamin supplements benefit our health?

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Transcript

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0:00.0	The
0:07.0	The vitamins, Matthew, a micronutrients, Matthew, a micronutrients required in small quantities
0:35.8	that we cannot synthesize ourselves.
0:39.4	Okay.
0:39.9	So have you ever, this is my question to you, have you ever taken a multivitamin?
0:47.9	Yes.
0:48.7	Why?
0:51.1	Actually, I think it might have been more of a B vitamin complex mix.
0:55.5	Okay.
0:56.9	Um, back in my days of drinking alcohol.
0:59.4	Okay.
0:59.8	So why B vitamins and alcohol?
1:01.8	The day after.
1:03.1	Did it help?
1:04.1	Uh, probably not.
1:05.3	It made me urinate a lot.
1:08.1	Uh, okay.
1:09.1	So did you do it because there was any evidence behind it?
1:14.1	I probably wasn't in that mindset in that time of my life.
1:18.2	Just too busy getting on the source, huh?
1:21.8	Yes.
1:22.8	Alcohol, beer, you name it.
	...

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