Vitamin E Corrects Muscle Dysfunction

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 November 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vitamin E may be able to help improve your endurance while exercising and help reduce fatigue. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Dr. Eric Berg.
0:14.0	So, let's talk about the importance of vitamin E in muscle function,
0:19.0	especially when you exercise.
0:22.0	Now, vitamin E is typically known as an antioxidant,
0:25.0	especially for the inner surface of your arteries.
0:30.0	In fact, having enough vitamin E in the layer of your arteries
0:35.0	can prevent the accumulation of platelets and clotting factors
0:40.0	and all sorts of things that could build up
0:43.0	that could potentially clog your arteries.
0:45.0	But it's there to prevent the oxidation of certain things
0:50.0	like high blood sugar, chemicals that destroy
0:54.0	the layer of your blood vessel.
0:57.0	Because as soon as you have damage there,
0:59.0	you start having cholesterol and calcium come in to patch this up
1:04.0	and then things start getting on hands.
1:06.0	Vitamin E deficiency is usually one of the first things to occur
1:10.0	on the chain of events.
1:11.0	Because if you don't have enough vitamin E, things start to oxidize
1:16.0	and build up.
1:17.0	Vitamin E will also support the retinum and the complications
	...

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