Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 5 July 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkout

Save on the Bon Charge PEMF Devices: https://boncharge.com/hih

Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded
5:30 Movement between sets
7:30 Exercise capacity
8:22 Fat loss and diet
10:40 How Nsima stays shredded
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside

Transcript

Click on a timestamp to play from that location

0:00.0	I think one of the tough things for a lot of people is if you work in an office job or you know you work a normal corporate job
0:06.1	You get used to being inside a lot you get used to being indoors you get used to
0:10.5	Leaving your house going directly your office staying there maybe going outside for lunchtime going directly to your office, staying there, maybe going outside for
0:13.7	lunchtime, going back in your office, then going back home, maybe going inside because maybe
0:17.7	you have to do stuff with the kids and it's tough.
0:20.6	But I think for a lot of people what they'll find is if they start trying to make a diligent effort to get outside even if it feels like a little bit of a headache
0:28.3	They'll naturally start to feel a little bit better and then they'll naturally start to seek that just like when you start
0:33.8	eating better when you start eating whole foods from eating a processed diet you start naturally
0:38.7	gravitating towards eating those foods because you're like, this makes me feel better.
0:42.6	If you make a concerted effort to get outside in the morning,
0:45.3	get outside whenever you can,
0:46.8	you'll start to seek that more.
0:48.1	And at this point for me, I'm at a point where I don't like being in here.
0:52.3	I love podcasting, don't get in here. I love podcasting.
0:53.2	Don't get me wrong, I love doing this, but once we're done here I go straight outside. Today's show with Mark Bell and in Sima and Yang is brought to you by our friends over
1:10.6	at Bon charge.com.
1:12.3	We actually talk about some of their great
1:13.5	products in the podcast such as the blackout sleep mask. But I want to tell you more
1:17.5	about their PEMF mat which stands for pulsed electromagnetic field therapy. This is a
1:22.3	really unique device that can improve your
1:24.4	sleep recovery energy and focus and in my opinion it's great for soft tissue
1:29.0	injury recovery. I recently strained my back and I've been relying upon the PMF math to help improve my ability to get back to my normal routine that I depend upon my fitness routine specifically because being hurt totally sucks and I have been pleasantly surprised at how the precious gemstones paired with the technology in this mat,
	...

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