Vitamin D Adrenals Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 September 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
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Vitamin D deficiency is not coming from your diet or lack of vitamin D in the foods you eat. Dr. Berg explains more about what it means to have low vitamin D and how to get it.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey Dr. Berg here, in this short video, I want to explain something out of Cibba collection. |
| 0:42.0 | This is an endocrinology book, something you'd find in a medical school. |
| 0:45.0 | And I want to talk about vitamin D. Lots of people go to their doctors and they find they have a deficiency of vitamin D. |
| 0:51.0 | When in fact it's not really coming from the diet or a lack of something in the |
| 0:56.6 | diet. It's coming from excess cortisol. That's the stress hormone. That's the one that makes |
| 1:01.4 | belly fat. So if you want to lose weight |
| 1:03.6 | you're going to have to actually lower cortisol but high levels of cortisol will |
| 1:07.6 | block the absorption of vitamin D and when you take vitamin D a lot of times they'll give you like 50,000 international units of vitamin D, |
| 1:18.0 | where our bodies only need about 1,200 international units of Vitamin D. |
| 1:24.1 | So in the sun, 15 minutes would be about 20,000. |
| 1:28.0 | But another source would be cod liver oil. |
| 1:30.8 | But if the adrenals are working good, you're not going to need to actually lay out in the sun or you're not going to need excessive amounts of vitamin D. |
| 1:39.0 | But one of the symptoms of low vitamin D would be during seasonal depression, you know, the blues during the winter |
... |
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