Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled | THRR151

The Healthy Rebellion Radio

Robb Wolf

Health, Keto, Healthyrebellion, Robbwolf, Nickivioletti, Nutrition, Paleo, Health & Fitness

4.7 • 794 Ratings

🗓️ 5 May 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

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News Topic:

Eat like a Pig to Combat Obesity

Show Notes:

Questions:

Blood Type Diet

Matt says:

I have a friend who’s done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood type. Allegedly, “beef and venison causes inflammation, my recommended proteins were chicken Turkey rabbit squirrel and fish.” Do you have any literature on the blood type diet, and is there anything to it? I’m almost exclusively beef + fruit, but I’m curious for my friend. -Matt

Vitamin Capsules and additives

Question from Ralph:

hi robb and nikki - love your show

What do you think about veggie capsules and additives added to them like sunflower lecithin (from seed oil) and microcrystaline cellulose etc.?

I have read that hypromellose veggie capsules are like plastic or glue and can lead to headache, poor nutrient absorption, dehydration, constipation and fatigue. Small amount per capsule, but can the accumulated effects be negative if taking a number of capsules over a long time? thanks. Ralph

The Road Not Traveled

Mark says:

Hi both,

Love the show. You've helped me in many ways. Thank you.

Listening to a few older episodes, as a passing comment, Robb has mentioned a few times that he once considered joining the military / having a crack at becoming a SEAL.

(Though I appreciate this was never _deeply_ explored, it seems to have been a back-of-mind consideration.)

Robb having turned 50 last year, how does he look back on this life decision / counterfactual?

Any regrets not exploring it?

I'm asking as someone who's recently turned 30, and is considering (with what feels like a closing window of opportunity) joining the military as a reservist.

Many thanks for any thoughts shared on this,

Mark

Sponsor:

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Transcript:

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Transcript

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0:00.0	It's time to make your health an act of rebellion.
0:04.4	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering
0:09.5	your diet and lifestyle questions.
0:12.3	This is the only show with a bold aim to help one million people liberate themselves
0:16.2	from the sick care system.
0:18.1	You're listening to the Healthy Rebellion Radio.
0:22.5	The contents of this show are for entertainment and educational purposes only. Nothing in this podcast should be considered medical
0:27.0	advice. Please consult your licensed and credentialed functional medicine practitioner before embarking
0:31.8	on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use
0:37.3	the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.
0:39.1	If foul language is not your thing, if it gets your bridges in a bunch, well, there's always
0:44.0	Disney Plus. Welcome back, friends, neighbors, loved ones. Hello, hello. Welcome to another episode
0:54.0	of the Healthy Rebellion Radio.
0:55.0	This is episode 151.
0:57.0	We've got sun in Montana.
1:00.0	Can you tell it in our voices?
1:02.0	Yes.
1:03.0	I think a lot of people that we know got sunburned over the weekend because it's been the first like two days of beautiful sun,
1:13.6	nearly 80 degree weather.
1:15.6	The girls went horseback riding with some friends and their cheeks got a little pink, but yeah,
1:19.6	good times.
1:21.6	We, unfortunately, despite the beautiful weather, were inside all weekend.
	...

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