but in some ways it's almost just like a gateway to what's possible with your mind.

If you want to go to those deeper dimensions of changing who you are.

Yeah, I'm glad you went out far out like that because I agree. I think it is a gateway.

This concept that where your attention goes, energy flows. I mean, it's really that simple.

If you're elaborating on this deity and you're spending time in that space of elaboration,

it's going to shape human behavior. If you're elaborating on negative information,

which we are wired to do, and you keep elaborating on that, and you give that time, space,

energy, oxygen, that is going to shape your behavior.

Welcome back to the transmission, my friends. To say that we're not very fluent in the language

and use of our own minds is an incredible understatement. And on top of that,

we're so influenced by things out of our control, what we're born into, what happens to us,

what to think, how to think. Many of the above, we don't have any choice in

until much later in life. And of course, by then those things have spread roots.

Those things have created a kind of cyclical ecosystem, thereby heavily influencing us and

limiting us. So I'm always looking for ways to expand our agency, get some more fluency,

change the channel on our minds, particularly ways that are backed by research, backed by science,

backed by solid people, which brings me to a new technique for doing just that. It's called

Functional Image Training. It comes out of a university in the UK. And a book called The Choice Point

About Said Practice. It is co-written by psychologist Jonathan Rhodes, who helped develop the technique

and a therapist and fellow at the Harvard Institute of Coaching, Joanna Grover, who is our guest

in this mind meld. Joanna has trained Olympians, executives, elite military forces to do exactly

what we were talking about, break out of that psychological autopilot that we're in to

...