Visualizing A New Version Of You

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 12 June 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Indeed.
0:03.2	Struggling to get your job posts seen on other job sites.
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0:18.4	Speed up your hiring today with a £100-pound sponsored job credit at
0:22.2	Indeed.com slash SPANUK. Terms and conditions apply.
0:32.3	Welcome back to Self Care Daily, my friends. I hope you're feeling good today. And welcome back to a part of the show
0:40.3	where we spend a little bit of time in practice feeling into the body. So Wednesdays, we usually do
0:47.2	a meditation practice or a gratitude practice. And what I want to do today is spend a little bit of time in practice visualizing a version of you that has acquired this skill that you want to learn.
1:06.5	Ironheart has arrived on Disney Plus.
1:09.5	What is going all with you?
1:11.4	From Marvel Television, an executive producer, Ryan Coogler.
1:14.4	I wanted to build something undeniable, but now I'm in trouble.
1:17.3	Don't miss the sixth episode of Vand.
1:19.3	I joined a crew of criminals, and now I'm about to get killed by Drenched Man in a Cake.
1:24.4	Be the first to experience the all-new series.
1:27.1	You've bitten off a hell of a lot more than you can chew.
1:29.3	Dr. Uncle Joe a lot.
1:30.1	Marvel Television's Ironhard.
1:32.0	Now streaming.
1:32.9	Only on Disney Plus.
	...

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