Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 568 Ratings

🗓️ 31 May 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacterist...

Transcript

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0:00.0	Hi everyone. Welcome to episode 223 of the Let's Talk Yoga podcast. I'm Arundati and we are back this
0:07.6	week with a brand new guest and a topic for the show. But before we jump into today's fascinating
0:13.9	episode, I want to take a moment to remind you that we are just a few weeks away from launching
0:20.2	our online Pranayama study program
0:22.4	and optional teacher training.
0:24.6	This program begins on June 19th and the early bird is ending on June 5th a few days
0:30.4	after this episode drops.
0:32.0	So if you have been waiting to build a relationship with your breath, to understand breath literacy
0:38.6	in many different layers and learn some pranayama techniques, then this course might just be
0:44.1	the right fit for you. You can find all the details at ahamyoga.com. I've also linked it in
0:50.2	the podcast description as well as in our show notes. Again, the course begins on June 19th and the early bird ends on June 5th.
0:58.4	And I'd love to have you in this program and getting nerdy about the breath and many layers
1:04.4	of breath literacy and pranayama.
1:06.7	Now let's jump into today's episode.
1:09.2	This episode is special because I have Ishaan Tignuayth on the show this week.
1:15.0	I have been wanting Ishaan on the show ever since we launched. For those of you who do not know who Ishaan Tignuayat is,
1:22.6	he is the executive director of the Himalayan Institute. And having grown up at the Himalayan Institute,
1:29.3	he received many of his spiritual lessons from Swami Rama. And then he continued his spiritual
1:35.2	education in the Himalayan Institute under the guidance of his father, Pandit Rajmane Tignuay.
1:41.9	Ishan today is, like I said, the executive director of the Himalayan Institute,
1:46.6	and he's been a driving force behind many of the humanitarian projects that the Institute does in Africa,
1:53.2	and he also serves as the managing director of the Himalayan Institute in India.
	...

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