Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 12 October 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.

Transcript

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0:00.0	Think of your life as your art as a masterpiece.
0:07.0	It doesn't matter what anybody else thinks.
0:09.6	You decide where the blue is going to go.
0:11.2	You decide that you want to put a splash of red there.
0:13.6	You decide that you want a yellow border.
0:16.1	Nobody else gets to judge it.
0:17.8	Your life is your life.
0:19.0	You decide to live it the way you want to live it.
0:21.7	Hi, I'm Miami Alic and welcome to my breakdown.
0:24.8	This is the place where we break things down so that you don't have to.
0:28.1	It's Miami Alic's breakdown.
0:31.3	She's going to break it down for you because you know she knows a thing or two.
0:36.4	And now she's going to break down.
0:39.1	So break down.
0:40.3	She's going to break it down.
0:43.3	Miami Alic's breakdown is supported by lettuce grow.
0:47.0	Eating healthy is one of the most important things in your life, which you've taught me
0:50.4	to value much more than I did before.
0:53.8	lettuce grow has over 200 varieties.
0:58.7	I didn't even know there are 200 varieties of fruits and vegetables.
1:02.2	But they have over 200 varieties of fruits and vegetables, including edible flowers,
1:03.9	tomato, strawberries, even eggplant.
	...

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