🚨 Visceral Fat: The Silent Killer Inside Your Body Revealed! 🚨 Tune in now as Sean Kelly dives deep into the hidden dangers of visceral fat that could be lurking within your body! 😱 On this episode of the Digital Social Hour Podcast, join the conversation with expert guest, Dr. Sean O'Mara, as they unpack the surprising truth about visceral fat and its impact on your health. Don't miss out on these valuable insights that could change your life! ⚕️   Discover how even the fittest bodies can harbor this silent threat and learn what you can do to combat it. Packed with valuable insights, this episode reveals the secrets that the big industries don't want you to know! 💪   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join us on Apple Podcasts and Spotify for even more engaging content from your favorite podcast host, Sean Kelly. Let's get healthy together! 🌟   #HealthyLifestyle #HealthyAgingTips #HealthRisksVisceralFat #ReduceInflammation   CHAPTERS: 00:00 - Intro 01:33 - What is Visceral Fat 06:12 - Adiponectin and Health 08:19 - Thin Outside, Fat Inside (TOFI) 10:32 - Love Handles Explained 15:39 - Sean's MRI Results 19:50 - Dr. Sean O'Mara's MRI Results 22:55 - Your Body: Most Important Asset 25:25 - Health Topics Not Discussed 27:30 - Optimize Health Early 33:44 - High Visceral Fat Statistics 42:03 - Is Running Bad for You? 44:56 - Benefits of Probiotics 48:12 - Dairy and Health Impacts 52:05 - Benefits of Sunlight 53:37 - Importance of Sunshine 54:53 - Dr. Sean O'Mara's Recommended Biohacks 55:54 - Importance of Getting an MRI 57:06 - Finding Dr. Sean O'Mara   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected]   GUEST:  Dr. Sean O'Mara  https://www.instagram.com/drseanomara https://drseanomara.com Links to all socials: https://www.growingbetternotolder.com/links You can find Dr. Sean O’Mara’s new book, Growing Better Not Older: How to Biologically Optimize Your Body, Improve Your Appearance, and Crush Your Goals by Targeting Visceral Fat, at https://www.growingbetternotolder.com   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/   Dr. Sean O’Mara grew up in Fairfax County, VA. After graduating from high school, he attended a community college to study law enforcement and worked as a police officer, including undercover assignments in narcotics and organized crime. He graduated with High Honors from Penn State in 1985 and attended and graduated from Villanova University School of Law in 1989. He practiced for three years as a criminal prosecutor in Philadelphia.   Dr. O’Mara was trained as an emergency medicine physician in the U.S. Army Medical Corps. While on active duty, he was selected to provide medical support to President Clinton, Vice President Cheney, three Secretaries of State, and other senior government officials. In 2004, he was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first and only Emergency Medicine physician to receive this award.   Dr. O’Mara founded Guardian 24/7 in 2006, an innovative medical company providing elite concierge medical care and services to ultra-high-net-worth individuals and royalty. During his six years at Guardian, while developing this reactive advanced medical capability, Dr. O’Mara began to realize the tremendous advantages of preventive medicine, which were not well understood by most people, including his ultra-wealthy clients. Dr. O’Mara began to research, explore, and use innovative techniques to prevent and reverse disease.   In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.   Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. Dr. O’Mara resides in Minneapolis, MN, with his five children—Keilin, Reilly, Sean, Aidan, and Liam—and his wife of 27 years, Julie O’Mara. He recently retired as a Colonel from the Minnesota Army National Guard. He is working full-time on developing a national medical practice to transform conventional healthcare through clinical and technical innovation. Learn more about your ad choices. Visit podcastchoices.com/adchoices