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were prohibited by law 21 plus TNCs apply. Welcome to another podcast from insidecarolina.com,

the independent voice of UNC Sports.

Brought to you by johnny t-shirt.com, the go-to provider for all your tarheel gear.

For Inside Carolina, I'm Taylor Vipolis, and you're listening to this podcast, which is a part of the Inside Carolina podcast network.

So first off, thank you for being here. If you haven't already, be sure to subscribe to Inside Carolina, wherever you get your podcast or on

YouTube so you never miss out on any of the content the team at IC puts out. It takes hardly

any time and it helps us out a great deal. Speaking of support, we want to support the people that support us. So that's why on this podcast, I've got to remind everybody about REL's favorite restaurant, Jimmy's famous seafood. The reason they wanted to sponsor this podcast is simple. They're owned and operated by Carolina fans. So not only do you get great seafood at a great price, but you're also supporting one of your own. It's a true win-win.

For everybody wondering, my go-to order is the famous gift box where you get two massive

crab cakes, two different kinds of crab soup and a half pint of crab dip. At checkout, use the

promo code hashtag GDT, B-A-T-H for free two-day shipping. That's promo code hashtag GD-T-B-A-T-H.

All right, today.

We've got a star-studded cast here joining me.

It's Kenny Williams, Shaquille Rashad, Luke Buxton, and Shirel McMill.

Guys, it's the off-season.

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