Hi folks, this is Abel James, and thanks so much for listening to Fat Burning Man, where we talk about real food and real results.

I'm coming back on the grid after about six months of traveling the world. There's a lot more that we're going to be talking about.

As far as those adventures go,

and what you guys can learn from them. But right now, we're actually in the mountains of Arizona.

We rented this place for about a week. We're doing a cooking class on the wild diet, which is the

name of our new book, which is not only a cookbook with about 50 plus of our favorite family recipes from both sides

of the family and a lot of the community as well.

But also some memoirs that's written in a similar style to Vinny's book, Fitness Confidential.

I consider him a very good friend.

He's on the show today.

His full name is Vinny Tortorich.

And you may know him from America's

Angriest Trainer, and also the author of one of my favorite books, and soon to be another one,

but the name of that is Fitness Confidential. We're going to be talking about, well, I guess

we start with inappropriate banter because that's just inevitable with a guy like Vinny.

We also talk on the show about how Vinny fights cancer with ketosis, and we even cover how to row across oceans on fat.

Now, before we get to the show, I just have a quick request from you.

Please, if you haven't already, leave a review for Fat Burning Man

on iTunes or on YouTube or wherever you might be listening to or watching the show. And also,

if you'd consider buying my book, it's going to be out very soon on April 7th, and it's basically

the best that we've got.'s called the wild diet you can

pre-order it anywhere books are available to be sold including Amazon the internet but the best place to

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