Hi, it's Cariad here from Griefcast and we are currently being sponsored by Penguin

Audio and the new audio book, Spare, by Prince Harry. If you haven't listened to

this incredible book already, now is the time. The

audio book is narrated by Prince Harry himself and it's a fascinating insight

into his own extraordinary life. It was really amazing to him talking about it in his own words such a beautiful listen

Throughout the book Prince Harry speaks so thoughtfully about his own mental health

struggles from grappling with his own young grief after the sudden death of his mother,

the anxiety and panic attacks that followed him for years

to finally starting therapy years later.

I was so moved to hear of how he dealt with those initial shocking early days of grief,

a truly traumatic time that I'm sure a lot of grief-cast listeners will understand all too well.

You might have heard a lot about this book already, but there's so much more to it than all the headlines suggest.

So download spare by Prince Harry today.

You can listen to the audiobook of Spare narrated by Prince Harry from audibleible, Apple Books or Spotify brought to you by

Penguin.

Hello there, I'm Caroline Forein from owning it The Anxiety Podcast, currently sponsored by Penguin

Audio. I recently listened to the audio version of Spare narrated by Prince Harry

himself and let me tell you it was as therapeutic as it was engaging if you've

struggled to articulate your own mental health issues, be it grief or panic

attacks, in this book Harry beautifully captures what so many of us experience.

Nobody is exempt from mental health struggles, not even a prince.

Experience a different perspective on the book that everyone's talking about this autumn.

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