Vienna Pharaon, LMFT: Little Mindful Moments & The Origins of You

Off The Vine with Kaitlyn Bristowe

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Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 21 February 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kaitlyn’s friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their families of origin to ultimately heal, rewire, and improve themselves and their relationships. As Kaitlyn continues her own post-retreat healing journey, she opens up about noticing small shifts in her everyday patterns and ways of thinking, and continues to ask the questions that we all wonder: Is it ever the case that ignorance is bliss? Does time heal all wounds? And, what does healing actually look like? Let’s grow together, Vino fam! Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row. HONEY LOVE - Treat yourself to the best shapewear on the market and save 20% with the code VINE at https://www.honeylove.com/VINE! PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.

Transcript

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0:00.0	This episode of Auth divine is brought to you by Peloton. Right now is the perfect time to get
0:04.7	rowing with Peloton row and they can promise and soak a night that you've never rode like this before.
0:10.1	Peloton row offers a variety of classes for all levels and game changing features that help you
0:15.8	get rowing or advance what you already can do. Explore Peloton row and the financing options at
0:21.2	onepeloton.com slash row. Honey love treat yourself to the best shapewear on the market and save 20%
0:28.0	of at honey love.com with code vine and progressive quote at progressive.com to join the over 29
0:35.1	million drivers who trust progressive. Welcome to Off the Vine with Caitlin Bristo. Get ready to laugh,
0:47.3	connect and feel empowered with Caitlin and her guests as they sip wine lots of wine and get
0:54.7	candid. They save vulnerability creates connection so save the highlight reel for Instagram because
1:00.8	when we're among vinyls there's no filter. It's time to unwind. Here's your host Caitlin Bristo.
1:12.8	Welcome to Auth divine. I'm your host Caitlin Bristo. It's me. Hi, I'm talking about therapy again.
1:19.6	It's me and if you've been following along with my little mental health journey the last few
1:24.4	months, I just want to say thank you. I know that I'm obviously in a position and extremely lucky to
1:29.9	have the means to be able to go to a place like Hoffman and work on myself and do all the things.
1:36.1	Take the time off and I know that therapy is not as accessible for every one of you. So to me,
1:41.5	that's why it's important for me to share my experience. I see how beneficial it is for my mental
1:46.9	health and I want to share it with you guys on this podcast so that hopefully this information can
1:51.6	help those of you out there who are struggling or need these resources or maybe you don't know
1:57.3	where to start and I was talking to Vienna today, which you're about to hear about how just having
2:04.5	this kind of podcast in your ears and how there can be shifts and little aha moments that will
2:09.0	make big changes for you. So I'm here for you. You're not alone and you never will be because you've
2:16.0	always got your little dysfunctional OTV family. You know, we talk about inner childwork. We're
	...

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