Victoria Pendleton (Part One)
Walking The Dog with Emily Dean
Goalhanger
4.6 • 3.3K Ratings
🗓️ 19 May 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
This week Emily and Ray take a stroll with Olympic gold medallist Victoria Pendleton.
Victoria was in London for the recording, meaning her beloved Belgian Malinois, Valor, stayed back home in the West Country, but the conversation quickly turns to dogs, including the Rhodesian Ridgeback Victoria met while appearing on The Dog House.
Emily chats to Victoria about her extraordinary life and career, from growing up in Bedfordshire with a cycling-mad dad, to becoming one of Britain’s most successful Olympians. Victoria speaks candidly about the pressure of elite sport, the impact it had on her mental health, and the importance therapy has played in her life. She also opens up movingly about the loss of her twin brother Alex to brain cancer and how she’s learned to live alongside grief.
Since retiring from cycling, Victoria has continued to seek out huge challenges, from training as a jockey for the Cheltenham Festival to attempting to climb Mount Everest. Her new book The Fear Opportunity explores how embracing fear and stepping outside our comfort zones can change our lives for the better. It’s out on May 21st and available to order now.
It’s an incredibly open, thoughtful and inspiring walk with someone who has achieved remarkable things, but speaks about life with huge honesty and warmth. And yes, Ray was completely adored.
Follow Emily:
Instagram: https://www.instagram.com/emilyrebeccadean
X: https://twitter.com/divine_miss_em
Walking The Dog is produced by Will Nichols
Music: Rich Jarman
Artwork: Alice Ludlam
Photography: Karla Gowlett
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Transcript
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| 0:00.0 | That was it. I just wanted to have loads of animals and be like a little old lady sat at home with all loads of trophies. |
| 0:05.0 | Then medals in the background. That's what I wanted. I want to be a crazy cat, cat rabbit horse lady. That's what I want to be ultimately. |
| 0:12.0 | You know that's me minus the trophy. |
| 0:14.0 | Is it? |
| 0:15.0 | This week on walking the dog, Ray and I went for a stroll with Olympic gold medalist Victoria |
| 0:20.9 | Pendleton we met up with Victoria while she was in London so her dog Vala who's a |
| 0:26.0 | Belgian Malinois was back at Victoria's home in the West Country but I |
| 0:30.6 | couldn't wait to hear all about her and I also wanted to know about the Rhodesian |
| 0:35.6 | Ridgeback her mum was matched with when they |
| 0:37.7 | both appeared on Channel 4's The Dog House. Victoria is of course one of Britain's most |
| 0:43.3 | famous Olympic cyclists and she's genuinely had a fascinating life and we talked about all |
| 0:49.3 | of it from her childhood growing up in Bedfordshire with a keen amateur cyclist dad who got her involved in cycling from a very young age |
| 0:57.0 | to her career as an Olympian which brought with it a huge amount of success, but took quite a toll on her mental health. |
| 1:05.0 | And she was incredibly honest about how important therapy has been for her. |
| 1:09.0 | She also talked to me about losing her twin |
| 1:12.2 | brother Alex to brain cancer a few years ago and how she's learned to live alongside that grief. |
| 1:18.7 | Victoria retired from the sport 14 years ago, but like a lot of Olympians, she wasn't about to |
| 1:24.2 | sit around in a onesie watching reality TV all day, which by the way is precisely what I would have done. |
| 1:30.3 | Instead, she pushed herself into new challenges like deciding to train as a jockey for the Cheltenham Festival, |
| 1:36.3 | despite never having been on a horse before and taking part in an attempt to climb Mount Everest. |
| 1:42.3 | And she's drawn on all these life experiences for a new book she's written called The Fear Opportunity, |
| 1:47.7 | where she talks about how harnessing fear and doing small things that scare us every day |
... |
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