Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 5 July 2023

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Greg and Lyndsey delve into the history and science behind vibration plates. Are there legitimate, scientific purposes for this trendy piece of equipment, or is it just a total scam? Then, they discuss a new study that investigated the impact of heavy resistance training on pregnancy and postpartum health outcomes. That discussion leads to a larger conversation about how exercise guidelines evolve.

Transcript

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0:00.0	Welcome to the Stronger by Science Podcast. I'm Greg and I'm Lindsay and we have a great show for you today.
0:19.0	This is our first episode of the new season and also our first real like non-fire for the return of the pod
0:38.6	From now until yeah, I don't want to say exactly when but at least at least a few months from now
0:45.5	expect new episodes in your feeds every two weeks it will be alternating with the
0:52.4	newsletter we also send out every two weeks. will be
0:55.0	podcast week, newsletter, we also send out every two weeks, so it'll be podcast week, newsletter week,
0:57.0	podcast week, newsletter week, you get the point.
1:00.0	Lens, do you want to talk about the newsletter real quick?
1:04.0	Yeah, yeah, I'll just talk about it real quick, just so people know what it is.
1:08.0	I think it's a good compliment to the show.
1:12.0	It's something that Greg and I collaborate on where he writes a
1:16.7	review of a recent paper and we published that as an article on the website and
1:22.1	then I kind of edit that down into a really digestible version for
1:27.0	Instagram and for the newsletter.
1:30.0	And so if you want to get just really concise reviews of recent research, we send those
1:37.5	out every other Wednesday along with other articles and things like that that we published on the website.
1:43.6	So we really try to keep the quality of the things that we're sending you in your inbox high,
1:49.7	because we know that a lot of people will just spam you.
1:52.2	But I think it's worth signing up for and you can do that at
1:55.3	stronger by science.com slash newsletter or there's a form right at the top of the home
1:59.6	page so just stronger by science.com. Absolutely so just to get this out of the way early for long time fans of the podcast you
2:09.2	might notice that previously it was Eric and I on the podcast now it is me and Lindsay
	...

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