I'm Lauren and I'm Ashley and this guys is Nip Tuck Pod.

We are your girl chap.

We say the things you want to hear, the things that you're thinking but you don't want to say out

loud and we're all about being strong

aspiration women who basically don't give us.

Lauren anyway if you want unfiltered chat amazing beauty and product recommendations then look no further guys this is the

podcast where you will get all of the girly chat. Hello everybody and welcome back to part two of the

fact you put us in the secret two. I'm joined by the lovely Vex King this

week.

Hello!

I wanted to ask you have a book with your lovely wife

Koeschelle called The Greatest Self-Help Book ever written is the one written by you in

brackets which I really will I mentioned earlier and my life coach has sort of

suggested that journaling would be helpful for me. And this is in fact like a journal in book, isn't it?

So yeah, the journal, so the greatest self-help book is the one written by you I think actually you know it lives very true to its title and I say this because often I'm asked you know I haven't got

qualifications in you know like psychology for example and people always ask me you know where this self-awareness came from and a lot of it was reading

but also it was just getting to know myself and one thing I was doing unconsciously for such a long time was just writing out like how I felt throughout the day. So in exercise books that I would get from school, you know, I'd always take an extra one and then I would sometimes, you know, just write how I felt that day and if it even if it was like, you know, a swear word for example, I'd write the swear word down, but I think in that process, I was becoming

emotionally literate. So I was starting to understand the emotions I was feeling and then I was

starting to understand why I feel the way I do. And once you have self-awareness, that's when you can really create authentic and lasting change.

And my wife, you know, she's had all her struggles with like mental health, social media, you know, you name it, and you know, she's got quite a big platform on YouTube.

So for those of you that, you know,

have never heard of my wife, she's lovely,

...