And now a word from our sponsor BetterHelp.

Let's talk about how we're taking care of our mental health,

how we're taking care of our brains, our minds.

I mean, if you think about your brain,

you get one of those, right?

How would you treat a car if you only had one car

for your entire life?

You'd take care of it.

You need to do the same thing with your brain.

There's lots of ways to do that.

Reading, taking naps, meditating, exercise.

There's also BetterHelp online therapy.

Now, there's a weird stigma around therapy

for whatever reason.

Some people feel like it's, I don't know,

there's a sign of weakness or the people

are just not necessarily comfortable doing it.

And I just think it's wrong.

I think even when things are good,

it's okay to go to therapy and talk to somebody.

I also know that pricing can be a problem for people.

People feel like therapy can be expensive,

...