Vegan Meat: How much is too much?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 8 September 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health? In today's episode, Matt and Doug look at a recent study that compares a whole food plant-based diet with a processed vegan diet, looking for an answer.

Transcript

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0:00.0	This episode of Nomi Dothi Radio is brought to you by Greenchef.
0:03.2	Greenchef's vegan recipes are full of plant-based proteins and wholesome sides.
0:06.8	Go to greenchef.com slash noMeat135 and use code noMeat135 to get $135 off plus free shipping.
0:15.4	Welcome to Nomi Dothi Radio.
0:16.7	This is Matt Frazier and Doug Hey.
0:20.1	Nice, very nice.
0:22.2	Our new professional format.
0:24.0	Uh-huh, this is us.
0:25.2	Very good, man.
0:28.9	Yeah, so today, um, we've got, so we just recorded a, a Instagram, an Instagram live, uh,
0:34.9	if you're still doing every single day, 11 a.m. Eastern, uh, and we did this one actually
0:38.5	with the podcast in mind.
0:39.5	This was intended to be, uh, a podcast episode, so it's a little bit longer than our, than
0:43.6	our typical Instagram lives.
0:44.9	Um, but I'm always saying this so that you, the listener don't say, oh, man, they're
0:48.2	putting up another one of these lives, um, it's, you know, we did this as a podcast.
0:52.9	We just happened to do it in a live setting.
0:54.8	Uh, so anyway, we talked about, um, plant-based meats, whether they're healthy or
0:58.9	how much is too much really, uh, as well as my trip to, to, uh, Panda Express for the
1:04.1	new Beyond Orange Chicken, um, and a little bit of mustache talk as well.
1:09.6	Yeah.
1:10.6	Yeah, it's a fun episode and it'll give you a taste of what the, the new, uh, an improved
	...

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