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And oh yeah, if you really enjoy it, leave us a review. On today's episode, episode number 72, entitled, Vegan Life, we chat with author, lecture,

advisor to world class athletes and trainers, and raw fooder since 1978, Dr. Doug Graham.

All right, guys, we're live. It's Justin Stenstrom from Elite Man Magazine.com.

And my guest today is Dr. Doug Graham from Food and Sport.com. Dr. Doug, what's up, man? Hey, Justin's pleasure to be here.

Thanks for coming on, man. I've been a big fan of yours for a while. We connected a while ago to

on a post I had about how to build muscle fast and, you know, I had a bunch of contributors on there,

you know, from around the fitness industry industry the health industry and uh i really like what you had to said i thought you had a sort of a

unique response so i kind of wanted to follow up with you later on and get you on the show at

some point so um i'm pretty happy to get you on man and uh i want to pick your brain on a number of different health and fitness topics.

Anything I can do, I'm glad to do it.

It's been a fitness and health for me.

It's been a lifetime passion.

And now in my early 60s, I'm still as passionate as ever, as enthusiastic as ever about those things, and glad to be on

your show. Awesome, man. And yeah, so you are a vegan, a raw vegan, right? I am, actually. I choose to

eat the food that is what I call our species specific diet. Fruits and

vegetables are the foods that we're designed to consume. And I started making diet change

when I was a kid to help my athletic performance and help control my weight.

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