When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Isn't life grande?

And making it better just got easier with Starbucks new protein cold foam.

A little something, something to take your favorite drinks up a notch with 15 grams of extra protein. Turn your usual iced caramel latte

into a smooth iced caramel protein latte. Add a delicious swell on top of your drink, just like

that. Protein never tasted so good with Starbucks new protein cold foam, subject to availability

while stocks last.

In 1984, a 21-year-old woman stood at a podium in front of cameras and photographers and reporters and was forced to say goodbye to something that she never intended to define her in the first place.

Vanessa Williams was gracious and composed and dignified, and she said that she was grateful for the experience.

She stepped away from the crown that she had worked towards, not because she wanted to step away, but because a man who had no right to capitalize on her chose to do so anyway.

And the organization that was supposed to protect her didn't.

What happened to Vanessa Williams in 1984, in my opinion, was a betrayal.

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