Valuable Lessons From The Military, Getting The Upper Hand On Anxiety, Going From Fat to Fit, Helping Loved Ones Recover From Tragedy & more...

Start Today Podcast

Chris Cavallini

Starttodaypodcast, Health & Fitness, Selfhelp, Education, Business, Personaldevelopment

5 • 627 Ratings

🗓️ 11 January 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 67, we’re answering your questions!

Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more!

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Transcript

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0:00.0	What's up everybody?
0:11.5	Welcome to the Start Today podcast.
0:13.4	I'm your host, Chris Cavalini.
0:14.9	Today we have an awesome episode for you.
0:17.8	We're coming directly at you in the Q&A format. As most of you know,
0:23.6	Q&A is my shit. This is the format I enjoy the most because we take the questions straight from you,
0:30.5	our listeners. So I'm always excited to jump into the Q&A format. I look at it as an opportunity to give back and also to
0:40.8	answer some questions that we feel are, you know, not just directly answering the individual
0:47.0	that asked, but are just relatable to and could benefit a lot of people as it were. Before we
0:53.6	jump into that, I am joined, of course,
0:56.5	by my co-host, the man, the myth, the icon.
1:02.0	Rick Shaft, Rick, what's happening?
1:04.0	That's a good introduction, thank you.
1:05.7	I'm good, happy new year, everyone.
1:09.0	Yeah, man, what's new?
1:11.0	What's been going on?
1:11.9	Anything?
1:13.3	No, I just had a long holiday, you know, my birthday.
1:16.1	Yeah.
1:16.7	It just keeps going on, so I'm usually really happy when it's all done.
1:21.5	But it was fun.
1:22.3	It was great.
	...

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