Validation
Buddhist Boot Camp Podcast
Timber Hawkeye
4.8 • 907 Ratings
🗓️ 22 March 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
I used to rely on validation from other people in order to have a sense of self-worth, but that essentially meant I was in a co-dependent relationship with the entire world (think about it). Now my sense of value is up to me living a congruent life, striving to make sure that what I think, say, and do, are all in alignment. Give yourself the gift of true happiness, which isn't contingent on outside validation, but on the goodness within. Namaste.
Transcript
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| 0:00.0 | Welcome to the Buddhist Boot Camp Podcast. Our intention is to awaken, enrich, and inspire a simple and uncomplicated life. |
| 0:17.0 | Discover the benefits of mindful living with your host, Timber Hawkeye. |
| 0:25.0 | At a recent Buddhist boot camp event, one of the fathers in the audience mentioned |
| 0:31.0 | that his young kids need constant validation and |
| 0:33.6 | approval from him and from others but he wasn't sure where they had picked up |
| 0:37.2 | that behavior pattern. We discussed the parenting technique that we have all not |
| 0:41.1 | only been subjected to but still used to this day which is to |
| 0:44.3 | reward good behavior and punish the bad. |
| 0:46.8 | It seems logical enough except good and bad or subjective but I'm not aware of too many |
| 0:51.5 | alternatives. |
| 0:52.8 | As a result of this, from a very early age, we strive to have our parents affirm that we are in fact |
| 0:58.0 | good and we try to avoid being called bad or getting yelled at. |
| 1:01.5 | Now that I'm saying this it sounds very similar to |
| 1:04.0 | training a dog when you say you're a good boy or who's a good girl? We too seek |
| 1:09.5 | reward and praise so from a very early age we look to get that validation from others, and that's how we create the first narrative about who we are. |
| 1:18.0 | Those of us who weren't told we were good, but are a constant disappointment to the family and would never amount to anything, |
| 1:24.0 | often grow up believing exactly that until we change the narrative, usually after a few years of |
| 1:29.0 | much-needed therapy. |
| 1:30.0 | For parents, this sounds like a damned if you do and damned if you don't situation. |
| 1:34.4 | If you keep praising your child, they're going to grow up constantly seeking praise from everyone around them. |
| 1:39.3 | But if you point out all their flaws, they'll believe that's all they are. |
| 1:43.0 | There's probably a healthy balance of the two or perhaps an omission of both. |
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