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Boundless Life

Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 2 October 2025

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to fuel division but to empower parents with knowledge, research, and practical tools for making informed decisions.

You’ll explore the origins and evolution of vaccines, how schedules have changed, the strengths and flaws of safety testing, the nuanced risks and benefits of individual shots, and the importance of informed consent and medical freedom. By weaving together mainstream medicine and holistic practices, Dr. Warsh highlights where the science is strong, where questions remain, and why open conversation is the path toward clarity, confidence, and compassion—and if you’re interested in cutting through fear and hype to understand this complex topic, you won’t want to miss this episode.

Dr. Joel "Gator" Warsh is the creator of the parenting Instagram account @drjoelgator and a board-certified pediatrician in Los Angeles specializing in wellness and integrative medicine. He is the author of multiple books, including his latest Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity.

He grew up in Toronto, completed a master’s in epidemiology before earning his medical degree at Thomas Jefferson Medical College, and trained at Children’s Hospital of Los Angeles before founding Integrative Pediatrics. Dr. Warsh has published research in peer-reviewed journals on childhood injuries, obesity, and physical activity and has been featured in documentaries, summits, podcasts, and articles.

Full show notes: bengreenfieldlife.com/hardplace

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Transcript

Click on a timestamp to play from that location

0:00.0

My name is Ben Greenfield, and on this episode of the Boundless Life podcast, to me, the big piece of the puzzle that's missing with vaccines is the long-term risks.

0:09.7

Why hasn't a lot of this been done? Well, there's been a pressure to not look into it. There's a financial motivation to stop any research that looks into it.

0:17.9

Welcome to the Boundless Life with me, your host, Ben Greenfield. I'm a personal

0:23.0

trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover

0:27.9

unparalleled levels of health, fitness, longevity, and beyond.

0:40.2

Let's talk about ketones.

0:44.9

If you're out of gas mid-workout, pre-workout, early on in the workout, fix your fuel.

0:49.6

In a double-blind placebo-controlled study on trained athletes, this product, ketone IQ,

0:55.1

drinkable ketones gave a 19 plus percent increase in average power during repeated sprints,

1:01.3

13 plus percent increase in peak power versus a placebo, 10 percent less fatigue, and a five times increase in blood ketones.

1:03.4

That's huge.

1:03.9

You have to fast for days to get that.

1:05.7

They got it within 20 minutes.

1:07.6

The way ketones work is they improve mitochondrial efficiency.

1:10.5

They give more energy,

1:11.7

poor molecule of oxygen. So you burn cleaner, you recover fast, you train harder. It's also a natural

1:17.5

EPO boost, meaning erythropoietin, which is something that can allow for better oxygen delivery,

1:23.7

is something that's increased via ketone IQ because it activates something called HIF-1 Alpha Pathways.

1:29.1

That stimulates your body's own natural e-pro production, no illegal performance-enhancing drugs required.

1:34.4

It gives you more red blood cells, which means better oxygen delivery, which means higher output, which is great for long-distance runners or triathletes or cyclists.

1:43.1

This is used by elite athletes across

1:45.3

all disciplines like Mitchell Hooper, the world's strongest man, Sam Laid, low Ironman world champion,

...

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