Utilizing the Planning Funnel with Skye Rapson

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 29 January 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team!

This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps.

This was a really fun conversation, and the planning funnel looks awesome - now, as a note, the planning funnel is part of Unconventional Organisation’s ADHD Academy - but they do have a promotion going now that includes the Planning Funnel and 15% off your first month. So if that’s something you’re interested in be sure to go check out https://www.unconventionalorganisation.com/the-adhd-academy

In our conversation today, we talk about the importance of goals and planning, how to break down those goals, and ways that we can use ADHD-friendly strategies to make executing on those goals easier.

Feel free to ask me a question on my Contact Page

Find the full show note at HackingYourADHD.com/168

This Episode's Top Tips

Recognize that planning your goals is crucial, especially for individuals with ADHD, as it helps in managing time blindness and setting realistic expectations.
Focus on a few select goals or themes to avoid feeling overwhelmed. This approach allows for more in-depth planning and a higher success rate.
Break your goals into subtasks to make them feel more achievable and to clearly see the progression towards your larger goal.
Planning can be more emotional than we tend to think of it. We need to be mindful of self-criticism and negative internal dialogues that can arise during the planning process and give ourselves the time it deserves.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:06.0	I'm your host, William Kerb, and I have ADHD.
0:09.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.0	Hey team, this week we have the return of Sky Rapson of unconventional organization to discuss an innovative
0:21.8	tools she's developed, the planning funnel, which is designed to help us break down our goals
0:25.8	into more manageable steps. It's really cool, and we get a lot into it in the show. I had a ton
0:31.0	of fun in this conversation, and the planning funnel looks awesome. Now, as a note, the planning funnel
0:35.8	is part of unconventional organization's
0:37.8	ADHD Academy, but I do want to let you know that they do have a promotion going on right now
0:41.4	that includes the planning funnel and 15% off your first month. So if that's something that sounds
0:45.6	interesting to you, be sure to go check out unconventional organization.com slash the dash ADHD
0:51.2	academy, and I'll also have that link in the show notes.
0:55.0	As for our conversation today, of course, we're talking about the planning funnel,
0:58.0	but we also talk about the importance of goals, how we can break down those goals,
1:01.6	and ways that we can use ADHD-friendly strategies to make executing on those goals easier,
1:05.7	which is all basically what the planning funnel is.
1:08.5	If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com
1:12.9	slash 168.
1:17.4	Taking care of your health isn't always easy, but it should at least be simple.
1:21.5	That's why, for probably the last seven or eight years, I've been drinking AG1 every day.
1:25.7	It's just one scoop mixed in water once a day,
1:28.0	every day, and it makes me feel ready to take on the day. And it's just that easy. That's because
	...

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