Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to the mom room. It is such a day. It's just, it's not a regular day. Tomorrow I have to get a

polyp removed from my uterus, which I have known since, I think before Christmas last year that I had a

polyp in my uterus. Do you remember I had all the heavy bleeding and bad cramping and uter, not uterus pain, ovulation pain? So when I went all the heavy bleeding and bad cramping and uterus pain, ovulation pain. So when I went to

the OB to talk about hormones and taking birth control versus hormone replacement therapy,

she mentioned going to get ultrasounds just to make sure there was nothing physical going on. So I did all those

tests. The first one was just a regular ultrasound over the skin. Did I already explain all this?

I don't remember. Anyways, just like a brief history of my uterus, just in case I didn't share this

before. I did the regular ultrasound over the skin and they saw something. So she was like,

you can either leave it because it doesn't look to be very big, but the sizing of things on this

kind of ultrasound is not very accurate. So you can leave it and like we can check it in a year or so or you can go do

the more invasive ultrasound where they go internally and squirt water around and whatever it is

to make things show up better. She's like, it's not pleasant, but it's not terrible. So I opted to do

that. It wasn't that bad. It was very quick and like a little bit crampy, but it's not terrible. So I opted to do that. It wasn't that bad. It was very quick and like a

little bit crampy, but that's to be expected, I guess. So I did that. And then she was like, yeah,

the polyp is just over the size that we would recommend having it removed. So I've been waiting to get in to have it removed. And I think they had

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