USR 424: How To Overcome Procrastination So You Can Accomplish Your Goals

The Kelly Roach Show

Kelly Roach

Smallbusiness, Selfdevelopment, Confidence, Entrepreneurship, Entrepreneur, Personaldevelopment, Buildyourbusiness, Salessuccess, Improvementcourses, Business, Financialfreedom, Marketing, Personalgrowth, Salesgrowth, Wealth, Entrepreneurialsuccess, Sales

5 • 928 Ratings

🗓️ 3 September 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Procrastination affects EVERYONE! It doesn’t matter if you are a millionaire with four businesses or a new business owner starting out. When we are unmotivated to do a task or create a piece of content, it seems like it would take a miracle to get it checked off your to-do list.

In this week’s episode, I am walking you through a life-changing exercise to get you doing those unwanted tasks. It’s not about changing things up or giving up what you are doing but about reframing how you do it! If writing a blog doesn’t sound like fun, create that content another way! Video, live streaming, podcasting, and the list goes on and on.

Listen to the full episode and implement this training in your business TODAY!

(2:40) “What are those things that you spend far too much time and energy planning and preparing to do, instead of just doing it”

(12:45) “You have to actually take steps to understand why you don’t enjoy that thing and why you are avoiding it. You really have to figure out how you can reframe it.”

(16:40) “Go through your top 5 things that you typically procrastinate on and now write the POSITIVE outcome that you are going to get by doing it”

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Transcript

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0:00.0	Unstoppable Success Radio, episode 424.
0:07.0	Welcome to Unstoppable Success Radio,
0:10.0	the show where we help entrepreneurs, business owners, and CEOs from around the world to
0:15.7	skyrocket their sales and multiply their profits.
0:19.1	I am your host Kelly Roach, now let's get down to business.
0:28.0	Welcome back, you are listening to Unstoppable Success Radio and I am super excited to be here with you guys today as always.
0:32.0	In today's episode we're digging into how to overcome
0:34.9	procrastination so that you can accomplish your goals. Even the highest
0:40.8	performing people, myself included,
0:43.4	struggle with procrastination.
0:45.5	Maybe it's time to time, maybe it's every single day.
0:49.0	But procrastination is one of the number one dream killers. It's certainly the thing that will
0:56.2	throw your whole schedule out of whack and impact your productivity in
1:01.1	massive ways. What do I mean by that? Well that thing that you're
1:05.1	procrastinating doing that you move around on your calendar 18 times and
1:09.7	still don't do it and that you give yourself extra time
1:13.6	and you still don't do it
1:15.2	and that you keep making plans to do
1:17.3	and then don't do it,
1:18.5	but know that you really need to do.
1:20.7	It ends up eating up 10 times more time, energy, and brain power than it would if you
1:29.3	just did the darn thing, right? And it's really one of the things
	...

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