USR 275: Angela Wagner on Putting It Back in Neutral

The Kelly Roach Show

Kelly Roach

Business, Entrepreneurship

4.9 • 965 Ratings

🗓️ 6 September 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

FREEZE. HOLD ON. DON'T MOVE.

It might be the hardest and simultaneously the simplest things to do: focus on one thing. It's time to take back your life, and start taking care of YOU.

In this episode we are talking to Life and Wellness Coach, Yoga Instructor and Podcaster Angela Wagner, who has built a business on helping people get centered and focused on their businesses.

One of the exercise Angela swears by (and talks about in our interview) to re-focus your brain is to light a candle, grab a notebook, and then a pen. Set the timer for 5 minutes. Then, stare into the flame and focus on just that flame. Don't let anything else come into your mind. Once you think of something other than the flame, make a mark in your notebook. Once you do this exercise more and more, the less marks you will have.

It's all about retraining your brain to focus on something that isn't work or social media but to just turn your brain off for 5 minutes and relax. Don't live life attached to your business or your phone, but spend it on the things that make you happy. Put yourself into neutral and give yourself a break. Your brain, body and family will be happy you did. :)

Connect with Angela:

Facebook: https://www.facebook.com/CoachAWags/

Instagram: https://www.instagram.com/coachawags/

Website: https://angelawagnercoaching.com

For more business tips and strategies, follow along with Kelly:

Join the Tribe of Unstoppables on FB: https://www.facebook.com/groups/2080754075505322/

Website: https://kellyroachcoaching.com

Instagrams:

UE Revolution: https://www.instagram.com/uerevolution/

UE Marketing Mastery: https://www.instagram.com/uemarketingmastery/

Kelly Roach: https://www.instagram.com/kellyroachofficial

Twitter: https://twitter.com/kellyroachlive

Transcript

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0:00.0	Unstoppable Success Radio, episode 275.
0:05.0	For years now, my students have operated with a winning handbook,
0:10.0	a handbook that gave them a competitive advantage in the marketplace and
0:13.9	allow them to do crazy ridiculous and exciting things with their
0:17.3	business like doubling their income hitting six figures for the first time
0:21.5	and even crossing over the million dollar mark.
0:24.4	Today I want to invite you to bet on yourself, believe in yourself, and take one action
0:29.3	today that's going to transform your future.
0:31.8	I want you to opt in for my newest free training
0:34.2	series for the videos delivered direct to your inbox that you can listen to on your
0:38.8	time at your convenience and all you have to do is text in scale your sales that's all your I know there's more possible for you and I want you to take ownership of your future.
0:56.0	All you have to do is minimize the screen you're on right now.
0:59.0	Pull up your text messages right here while you're listening and text in, scale your sales all one word to 4-4222. Can't wait to 4-2-2. Can't wait to see you on the other
1:09.3	side.
1:12.3	Welcome to Unstoppable Success Radio. I am your host Kelly Roach and I am thrilled to be here today with Angela Wagner, our special guests of the week. Angela, welcome to the show. Thank you so much for
1:24.0	having me. We are gonna have some fun today guys. So Angela is a mom, she's a wife,
1:30.4	she's an entrepreneur, she's a life and wellness coach, a certified yoga teacher, and a podcaster.
1:35.4	And she founded her, I'm going to have to start that over, sorry.
1:40.7	My phone just literally closed out and I was reading your bio off of it. That was crazy.
1:46.0	Okay, here we go.
1:47.0	Angela Wagner is a mom wife entrepreneur life and wellness coach, certified yoga teacher and podcaster.
1:54.8	She founded her successful yoga studio in 2004 and in 2010 launched the Spark Program,
	...

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