USR 259: Intermittent Technology Cleansing For Performance Improvement
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 31 July 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
"Distraction is the ultimate dream killer"
Think back to what you did today. Was part of that day spent looking at a screen?
I think most of us would answer a big YES. We are all guilty of it. We look at screens for so many things; business, checking emails, looking at family pictures on Facebook... but how productive are we when we look at the bright screen?
If we are always looking down it can be hard to appreciate the things we have right in front of you. Let yourself slow down enough to think clearly and see the bigger picture. See your life and business from a fresh set of eyes and solve the problems in front of you instead of making new ones.
It's time to take your life back!
I have a challenge for you this week: Take time and go to the park, go to a coffee shop or look out onto the water. Find a place that is technology-free and do some work there. Bring a notebook and pen (yes, I said it a notebook and pen) and do business without technology getting in the way. You can be more productive when you become one with nature and allow your brain to solve problems without a screen in the way.
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 259. |
| 0:05.0 | I'm Kelly Roach and you are listening to Unstoppable Success Radio, |
| 0:11.0 | the podcast for Achievers,, believers, dreamers, and doers who want to build a profitable, |
| 0:17.0 | sustainable business around a life of purpose, fulfillment, freedom, and family. Now let's get down to business. |
| 0:26.7 | Distraction is one of the ultimate dream killers. |
| 0:30.0 | So it's time to take control of your destiny, manage your results, |
| 0:34.8 | and improve your performance with intermittent technology cleansing. |
| 0:39.2 | Think about it, phones, computers, gadgets, oftentimes they keep us so distracted, |
| 0:46.0 | distracted just enough to trick ourselves into thinking that we are productive. |
| 0:51.2 | In a recent episode of Unstoppable Success Radio, we talked about many ways that you could save time in your week. |
| 1:00.0 | One of them being cleaning out the apps on your phone, unsubscribing from emails that are |
| 1:06.2 | popping up, giving you notifications, giving you things that you have to take time to delete, no less, |
| 1:11.4 | and really starting to pay attention to what is going on in your life and |
| 1:16.6 | how distraction is leading to subpar results. It doesn't matter whether you're |
| 1:22.4 | focused on your relationship, your |
| 1:25.0 | health, your wellness, your business, your family, distraction is the ultimate |
| 1:29.7 | dream killer. So no matter how productive you think you are, I guarantee that technology is the |
| 1:36.4 | ultimate culprit and one of the key things that's preventing you from going |
| 1:41.2 | further faster in accomplishing your goals. You spend countless hours |
| 1:46.7 | on meaningless searches, scrolling, deleting, responding to things that have no |
| 1:52.3 | material impact in our lives. |
| 1:55.0 | There's literally so much information available at our fingertips |
... |
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