USR 237: Allison Schaaf on Making Healthy Changes in the Kitchen
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 22 June 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
Food. It's something that we all love, can all relate to and something that, at one point, we have probably struggled with. We get home from work and the last thing we want to do is go and make dinner. Or maybe you're so busy in your business that at the end of the day, you have no energy left to devote to preparing a meal and taking away more time with your loved ones.
If this is you, it's time to make a change.
In this episode we are talking to food, nutrition, and culinary expert Allison Schaaf. She is the founder of Prep Dish, a website that gives you detailed instructions on how to prep your food, what food to prep, and what to get at the store. By preparing ahead of time, at the beginning of every week, your family can save time and not scramble to get food on the table.
Allison shares easy tips to thinking smarter about planning your meals:
- Mapping out your grocery store-- organize your list the way the store is to stay organized and on task (she teaches this, too!)
- Look into grocery store delivery, which can help you NOT go off your list and get the 'bad' stuff we all secretly love to buy
- PREP PREP PREP-- you will be surprised how many types of food you can prep ahead of time and then save for later
By prepping your meals, it will not only save you time but it will also help you get your nutrition on track. Think about how the food makes you feel and what you are getting out of it. Get connected with your body, it will change how you feel!
Don't miss out on this amazing offer Allison is giving just for YOU! Head over to www.prepdish.com/unstoppable to get a FREE 2 week trial of Allison's food prep services
Connect with Allison:
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 237. |
| 0:05.0 | The Summer Guest Fest has arrived and this year we've decided since Summer Time is the easiest time of year to get distracted from your business. |
| 0:15.8 | The kids are home, from school, vacation is on the horizon. |
| 0:20.0 | There's so much going on that can keep you from moving forward towards your goals that we want to do everything possible to keep you on track and inspire you to keep moving forward towards accomplishing your big dream. |
| 0:33.1 | So for the next two months, we're going to be offering you |
| 0:35.4 | at least two special guest episodes each and every week. |
| 0:39.6 | We hope you enjoy the extra value, |
| 0:41.8 | the added inspiration, and a little extra |
| 0:45.0 | urge of motivation to keep on going. Welcome to Unstoppable Success Radio. |
| 0:52.6 | I am your host, Kelly Roach, |
| 0:53.8 | and I am thrilled to have Allison Schaff here with me today. |
| 0:56.9 | Allison, welcome to the show. |
| 0:59.3 | Hi, thank you. |
| 1:00.2 | It's good to be here. |
| 1:01.4 | Allison is gonna whip us into shape, guys. |
| 1:04.0 | She's going to help us figure out how to get our meal planning in order, |
| 1:08.0 | so we stop compromising our health, on our path to wealth. |
| 1:11.0 | You guys know how important this is. Super pumped |
| 1:13.6 | you on the show today, Allison, I'm going to tell our listeners a little bit |
| 1:16.0 | about you and then we're going to go ahead and dive right in. |
| 1:18.7 | Perfect. |
| 1:19.9 | Allison is a food nutrition and culinary expert. |
... |
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