USR 157: Improve Your Health Grow Your Wealth Part 6 - The Connection Between Sleep and Success
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 26 December 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Everyone has their own unique way of going about taking care of themselves and investing in their health. Every step counts towards going in the right direction, but one common area people overlook is how much sleep plays into our overall success.
In the 6th installment of Improve Your Health, Grow Your Wealth, we're covering the connection between sleep and success. Getting sleep is one thing, but utilizing sleep as a tool to fuel your success means operating on a whole other level. Today we're challenging you to start taking ownership over improving your health, especially in regards to the kind of sleep we set ourselves up for.
Because all that it ultimately comes down to is taking ownership over all facets of your life. Once we take that kind of responsibility on improving our health, we instantly will begin to take steps towards growing our wealth.
In this episode, you will learn…
- The top 5 keys to improving the quality of your sleep so you can stop feeling tired, sluggish, and in need of several cups of coffee each day
- How to set up a healthy sleep environment for yourself so you can ultimately use sleep as your secret weapon for success
- The best ways to take what keeps you up at night and shake free from the anxiety, stress, and overwhelm so you can ultimately achieve a better night's sleep
What goes on inside of our bodies 100% dictates the kind of success we can achieve on the outside. Creating a good sleeping environment is entirely within our control, it just becomes a matter of taking a step back, looking at the changes that have to be made, and catapulting yourself forward into everyday success.
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 157. |
| 0:05.0 | Welcome to Unstoppable Success Radio. |
| 0:09.0 | My name is Kelly Roach, former NFL cheerleader and Fortune 500 executive turned business growth |
| 0:15.1 | strategists helping entrepreneurs around the world to make six and seven |
| 0:20.3 | figure leaps in their business. Each week we bring you multiple episodes |
| 0:24.7 | designed to help you go further faster |
| 0:27.2 | in accomplishing your goals and dreams. |
| 0:30.0 | Now let's get down to business. |
| 0:34.4 | Welcome to Unstoppable Success Radio. |
| 0:37.3 | I am your host Kelly Roach |
| 0:38.8 | and I am thrilled to be back here today |
| 0:40.9 | with you for another episode of improve your health, grow your wealth. |
| 0:46.0 | These are the episodes every month where we break down the key things mentally and |
| 0:51.7 | physically that you need to focus on on your journey to |
| 0:55.1 | success to go further faster in accomplishing your goals. Today we're talking |
| 1:00.1 | about the sleep success connection and how to use sleep as your secret weapon |
| 1:06.4 | for success. But before we get started I want to remind you to make sure that |
| 1:11.0 | you've gone back through and listen to all of the episodes in this |
| 1:14.6 | mini series. You can scroll through past episodes of Unstoppable Success Radio to see all of the |
| 1:21.4 | improve your health, grow your wealth episodes, a very important part |
| 1:26.1 | of going further faster and accomplishing your goals. So without further ado, let's dive right into today's topic. |
| 1:34.0 | Sleep deprivation induces a level of impairment every bit as risky as intoxication. |
... |
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