USR 143: Improve Your Health Grow Your Wealth Tip Number 3 (Part 4)
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 14 November 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
One of the most important keys to transforming goals and dreams into reality is creating a firm foundation for them to be built upon. That foundation all starts with the one thing we use as fuel every single day: our health.
In the fourth part of my mini-series: Improve Your Health, Grow Your Wealth, I'm covering my third tip on achieving optimal health. Because creating the future you have always envisioned starts with mindful, daily actions that all trace back to your physical health. Building a wealthy business or lifestyle is only worth all the effort if you are well enough to enjoy it.
In this episode, you will learn…
- How to overcome laziness and finally start making exercise a priority (and how to have fun doing it, too!)
- How to shift your mindset to put health back as a top priority
- My personal story regarding health and fitness and how to use my approach to create your own day-to-day exercise plan
The second you lose your health, you lose your wealth. If you want to make it through the long haul, you need to set health as one of your top priorities. Make sure all of your hard work goes somewhere; don't spend years and years of building up wealth that you can't enjoy later on.
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 143. |
| 0:07.0 | Welcome to Unstoppable Success Radio. |
| 0:11.0 | My name is Kelly Roach, former NFL cheerleader and Fortune 500 executive turned business |
| 0:16.4 | growth strategists helping entrepreneurs around the world to make six and |
| 0:21.6 | seven figure leaps in their business. Each week we bring you |
| 0:25.2 | multiple episodes designed to help you go further faster in accomplishing |
| 0:29.8 | your goals and dreams. Now let's get down to business. |
| 0:35.0 | Welcome to Unstappable Success Radio. |
| 0:39.0 | I am your host Kelly Roach and I am thrilled to be back here today with you for another episode of |
| 0:44.0 | improve your health, grow your wealth, and this is tip number three. So I've been |
| 0:50.5 | really real with you guys and I've shared over the last couple months that I actually |
| 0:54.2 | started this little mini series within Unstoppable Success Radio because it's been a struggle for me. |
| 1:01.5 | It's been a struggle for me and it's been a struggle that I've seen with a lot |
| 1:04.9 | of entrepreneurs out there. Now for those of you guys that know be pretty well you |
| 1:09.2 | know I have a background I was an aerobics instructor, I was an NFL cheerleader, |
| 1:13.2 | competitive dancer, run half marathon, so I have a background in health and wellness and I love it. |
| 1:19.0 | It's a passion of mine. I enjoy it. But unfortunately I found that being a mom of a two-year-old and running a |
| 1:26.8 | business, running a house, having a family, and taking care of all the other |
| 1:31.2 | things we have going on in our lives that it's been really |
| 1:35.3 | hard to make exercise a priority. |
| 1:38.9 | And I know that's a horrible thing and I shouldn't say that or admit that but I want to keep it real with you guys because I want to help as many people as possible |
| 1:46.8 | And so I'll be totally up front and say you know it's been a huge struggle |
... |
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