Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Marion this week bought Walking His Fitness three coffees and left this message.

Dear Dave, I've been walking with you since March 1st,

and there are now 38 pounds less of me because of this journey.

So I am trying to spread the joy you have brought to me.

Our Jamestown, New York Rotary Club is starting a 90-day step challenge to walk a minimum of 10 minutes

a day to donate a dollar in day in part to polio plus to help eradicate polio worldwide.

We start October 24th, which is today, on World Polio Day.

And I have suggested our members listen to your podcast as inspiration during this challenge.

Would you help start our engines on October 24th to get us up and running.

You've been such a source of encouragement for me.

I think you would be just the right person to lead us off.

Thank you so much for your commitment.

It's really changed my relationship with walking as a way of life for me now. Marion. Marion, thank you. Thanks for the

support with the three coffees. Thank you for your kind words. And I would be honored to help

the Jamestown, New York Rotary Club get started on this amazing 90-day challenge.

So if you're part of this Rotary Club, welcome. Thanks for listening.

And let's get started walking, shall we? To help raise money for Polio plus. This got me thinking of how walking can actually help others.

I talked quite a bit about making an investment in your future health,

making an investment in your future you,

in your future well-being, by making a commitment to walk every day or at least consistently.

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