What am I doing to ground my choices in data?

Everything I do is based on emotion

or like what I saw someone else doing at the gym.

There was nothing objective.

And at the same time, I'm in a very stressful part

of my career and feeling burnout coming on quickly.

Like I was having these fatigue episodes.

I would have very, very, like basically mood disorder.

Like I would just be irritable.

I would want to go home.

I would want to crawl under my desk and sleep.

All these things that were strange to me

and couldn't be explained because I was

in pretty good physical shape.

I spoke to one of the doctors that was on the program with me

and they recommended that I start tracking my blood sugar.

So I got a finger prick device.

I started pricking my finger obsessively

and tracking it in an Excel spreadsheet.

And it wasn't very useful to me.

And then I read about CGM

and in Rob Wolf's book, actually, Why Are To Eat.

...