Hey, coming up on today's episode of the virtual couch, we're talking all things habit-related.

What is a habit? How do you create them? What's the pop psychology myths around habit change?

And my guest, Abby Green knows her stuff. She summarizes and shares the secrets of all the latest

books about habit change, including the power of habit, atomic habits, and even tiny habits.

We're going to dig deep into BJ Fogg's amazing book, Tiny Habits, all that, and so much more coming up on today's episode of The Virtual Couch.

Hey, everybody, welcome to a special bonus episode of The Virtual Couch, episode 236, the second episode this week.

And I am still your host, Tony Over Bay.

I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father, four,

ultramarathon, runner, and creator of the Pathback.

The Pathback is an online pornography recovery program that is

helping people reclaim their lives from the mind-numbing, soul-sucking, time-wasting habits of turning

to pornography as a coping mechanism. And trust me, it can be done in a strength-based, hold the shame,

become the person you always wanted to be kind of way. So head over to pathback recovery.com.

You'll find a short e-book that describes five myths

that people often fall prey to when trying to put pornography behind them once and for all.

And the Pathback now includes weekly group calls. Had another one last night. They're amazing.

They're growing in size and any question is up for discussion. And I start with a little bit,

maybe a few minutes on what is the

latest in the world of addiction or recovery or impulse or compulsion or what I've seen in

my office and just developing a really nice group there. And you, it's part of the Pathback

program and I would love for you to even try the calls out. So if you would like to do that

there every Wednesday,

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