Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 24 April 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Alex met Sam at nursery. They were first loves. They built forts together, shared sandwiches
0:07.5	in high school and were each other's first kiss. They were the dream couple until Sam got
0:14.7	into EDM music. While Alex enjoyed folk, first loves are kind of like your current account.
0:24.7	If they aren't working for you anymore, maybe it's time to switch with the current account
0:29.1	to switch service.
0:30.7	This episode is brought to you by Crackin' Pro with all new trading features and a fully
0:35.4	customizable interface. It's Crackin's most powerful crypto trading platform. Well,
0:39.9	ever. Head to pro.crackin.com and trade like a Pro. Cryptocurrencies are unregulated
0:45.1	in the UK. Prophes may be subject to capsule gains tax and the value of cryptocurrencies
0:49.2	can go down or up.
0:50.2	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:57.2	Hello friends, welcome back to the podcast.
1:02.4	Happy Monday.
1:03.4	You know, I hope you're weakened to do well.
1:06.1	My name is much needed.
1:07.2	I got home on Thursday from Chicago and then Friday turned around, drove three hours
1:15.3	down to Greensboro to get my car and then immediately drove three hours back.
1:20.1	So that Saturday and that Sunday were everything to me.
1:25.7	But I'm so excited to be back to work today, back to the office, just kind of in my normal
1:30.0	routine.
1:31.0	I want to share with you the three good things from last week.
1:34.7	Number one is this is so nerdy but laughing out loud.
	...

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