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Hello, welcome to the show. I'm Nikki Eisenhower, Life Coach and Psychotherapist, and this is emotional badass where Moxie meets mindful. On today's episode, I'm sharing a song as a tool to help us process our feelings.

Hello, and happy Thanksgiving week. I am full of gratitude that you are here as a listener of the show. Thank you so much. I wish you light and love. I hope you're grateful for who you are and how you're learning to move through the world and let go of what no longer serves you.

Stay tuned at the end of the episode for me to make a special announcement about a December live stream that we are offering at every level on our Patreon. So I'll tell you more about that at the end of the show.

I just finished the boundaries course and every year before it, I think, oh, maybe I'll take a break the next year, but I wind up loving it so very much.

It's a course I teach live each October and it isn't available as an evergreen course. So every year I move through it live and in real time with everybody that signs up.

And it makes me realize how far I've come. Every year people do the course a second or a third time and some have even done it four times.

And it's so encouraging and beautiful to have people acknowledge their own growth to witness someone see their own growth.

Y'all, it is just the most moving thing. I can't even put it in a word. It's lovely to see people saying, wow, I can see how different I am now.

Wow, I'm so different than the first year. Wow, I've come so far. I've learned so much and watching the first timers who feel raw and are trying to figure out what boundaries are, what they mean, how to use them, what their own struggles are coming to terms with the boundaries that we need.

Instead of the boundaries that we want. It's beautiful for those first timers to be able to see that growth in real time. That's so much more powerful than me saying it for y'all to see it in each other.

Boundaries are in my opinion the hardest thing we will ever do as highly sensitive people and survivors and people, pleasers and recovery because boundaries and relating to ourselves and others.

It's just not going to be like a math problem, y'all. Boundaries relating to ourselves relating to other human beings.

This is an art form that we will be expanding on for a lifetime as seekers.

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