Using Modern Science To Understand Ancient Wisdom with Holly Copeland

Uncover Your Magic

Ashley Gonor

Health & Fitness, Society & Culture

5 • 913 Ratings

🗓️ 30 April 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does "reshaping your brain" sound too woo-woo? Does "creating new neural pathways" sound too sciencey? What about replacing your beta for alpha brain waves?

In today's episode, I'm joined by the fascinating Holly Copeland. Holly is a Biofield Tuning and Breath of Love Practitioner, Human Potential Coach, and Meditation Teacher who experienced a unique awakening. Her background as Director of Science at The Nature Conservancy and Senior Research Scientist at the University of Wyoming played a central role in her understanding that her unhealthy thinking and stress were a product of her brainwave patterns. In other words, she had to change her thinking pattern to regain her happiness. Simple as that.

Throughout this episode, you'll hear about Holly's awakening journey, her commitment to rewiring her brain, her relationship with meditation, and the healing she experienced throughout this whole process. You'll also learn about using biofield tuning and sound healing to alchemize grief, the benefits of sun glazing, Holly's thoughts on holotropic style breathing and plant medicine, her life-changing experiences with Ayahuasca, and much more.

Tune in to Episode 211 of Uncover Your Magic and learn more about Holly's fascinating world, where ancient wisdom and modern science unite.

In This Episode, You Will Learn:

A bit about Holly's unique awakening (13:20)
Holly talks about her intuitive gifts (19:00)
Is it possible to reshape our brains? Everything you need to know about meditation and brain waves (32:00)
The benefits of sun glazing (38:10)
What is "rewilding" and why it is so vital (44:30)
What are your lucid dreams trying to tell you (51:00)
The Tibetan Tonglen practice. Breath in the pain of the world and breathe out love (54:50)

Connect with Holly Copeland:

Let's Connect!

Keywords:

Alpha Brain Waves - Ancient Wisdom and Modern Science - Holly Copeland

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Transcript

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0:00.0	I believe everyone has a story to share. I'm on a journey to discover the magic
0:12.1	inside each person's story. Each week I will introduce
0:16.3	you to guess where I will dig deep and uncover the beautiful miracles from
0:21.6	life and experiences to inspire and
0:24.8	encourage you to live life to the fullest.
0:28.2	My goal is to give each guest a platform
0:31.7	to share their lives with the world in hopes that someone will be
0:35.8	inspired to take action and live life with passion and purpose. Welcome to the Uncover Your Magic Podcast with me, Ashley meet a soul sister. Well I felt that way when I met her and I think you will too and understand why I'm saying that.
1:07.2	But I listened to her on Next Level Soul a few months ago and reached out and she's amazing. She lives in Northern California and has relatives here in
1:16.1	San Diego so she offered to be a guest at my retreat and also a guest at my first Monday of the month call.
1:25.1	So I instantly connected with her.
1:28.2	She is definitely pursuing her passion
1:31.9	and listen to her intuition, her higher self and switched her calling to where
1:39.6	her heart was leading her and it's an incredible story. But let me read you a little
1:44.8	background on her bio on her website before I bring her on. It says I am a scientist
1:51.5	geek and biohacker with a passion for personal wellness, spiritual growth, and transformation.
1:58.0	Naturally curious, I love analyzing data and using data and technology to understand our external and internal
2:06.1	worlds.
2:07.1	I find the mind the most fascinating topic of all and what neuroscience is learning about the mind's role in individual body and global
2:16.3	coherence and how we are connected by quantum energy fields. This blends well with my formal training as a wildlife conservation scientist with a 20 year career with the nature conservancy.
2:30.0	I am deeply passionate about the Earth, wildlife, conservation, planetary well-being, and have strong
2:38.0	skills analyzing and finding patterns in data. In 2018, my health took a huge setback
	...

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