Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 30 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Summary: In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in relationships. Stay with me here - I promise there is something in this episode for you, even if you're not big into meditation. Kelly discusses specific ways that meditation can help to let go of grudges and feel better. But it's not always easy so we chat about some of the problems you might run into when you try to use meditation to communicate better. Plus, Kelly shares some cool science that shows how meditation can actually change your brain and make you happier in your relationship. ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Substack: Minimalist Moms Podcast Previous Episode: A Simple Meditation Practice with Kelly Smith Connect with Kelly: Instagram Facebook Yoga For You Mindful in Minutes Meditation Mama Kelly's Book Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection on Amazon View the full show notes page Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST. Our Sponsors: * Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com * Check out My Life in a Book and use my code MINIMALIST for a great deal: * Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com * Check out Tecovas: https://www.tecovas.com/ * Check out undefined and use my code MINIMALIST for a great deal: undefined * Check out undefined: undefined * Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Transcript

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1:04.0	I can't be in control of whatever my husband does or you know how he's feeling or his emotions or anything like that.
1:11.0	But I can kind of manage mine and work on my own mental emotional
1:16.4	well-being so that when I come as my half of the whole, I'm kind of showing up like as my best and so for me that often looks like
1:24.7	practicing exploring my emotions when I'm meditating so then when I do and I'm
	...

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