Reimagine the Transformative Power of Movement with Katy Bowman (EP304)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 24 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today’s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts. (This conversation is an insightful follow-up to her first time on the show, back on EP192.) ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Substack: Minimalist Moms Podcast Diane's Resource: Reframe Your Brain by Scott Adams Connect with Katy: Book: Rethink Your Position by Katy Bowman Instagram Website Podcast View the full show notes page Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST. AIM7 | You can try AIM7 for free for 7-days, and then pay just $1 for your first month by using the code MINAIM7(all caps), on their website. Our Sponsors: * Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com * Check out My Life in a Book and use my code MINIMALIST for a great deal: * Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com * Check out Tecovas: https://www.tecovas.com/ * Check out undefined and use my code MINIMALIST for a great deal: undefined * Check out undefined: undefined * Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Transcript

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