Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 March 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.
Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.
Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime.
In This Episode:
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
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"We really want people to feel better, and so we've created this product so they could feel better and do more," ~ Connie Zack
Subscribe to the podcast on:
Resources:
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Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
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Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers
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https://get.sunlighten.com/drjockers - Coupon Code for up to $600 off - JOCKERS
Connect with Connie Zack:
- Instagram - https://www.instagram.com/sunlightensaunas/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.6 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:36.8 | This podcast is sponsored by my friends over at shopc60.com. |
| 0:41.5 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful |
| 0:48.0 | Nobel Prize winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic-free radicals. |
| 0:56.9 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle |
| 1:00.8 | to support your immune system, help your body detox, |
| 1:04.1 | and increase energy and mental clarity. |
| 1:06.8 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this year, |
| 1:12.5 | visit shopc60.com and use the coupon code, jockers, for 15% off your first order and start |
| 1:21.1 | taking back control over your health today. The products I use, I use their C60 in organic |
| 1:26.3 | MCT coconut oil. |
| 1:28.4 | They have it in various different flavors. |
| 1:30.8 | They also have sugar-free gummies that are made with alulose and monk fruit. |
| 1:34.5 | They also have carbon 60 in organic avocado and extra virgin olive oil. |
| 1:40.1 | When it's combined with these fats, it absorbs more effectively. |
| 1:43.8 | And carbon 60 is great as a natural energizing tool because it really helps your mitochondria |
| 1:50.3 | optimize your energy production. |
| 1:52.9 | Now, if you take it late at night for some individuals, it may seem a little bit stimulating. |
... |
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