Using Food as Medicine

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 17 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas podcast. Today, he’s talking with chief content officer and friend Elise Loehnen about why so many of us feel chronically unwell. He takes us through the roots of inflammation and the two elimination food plans designed to soothe them, outlined in his new book The Inflammation Spectrum. He explains why certain foods work for certain people and not others and how we can all identify the foods that help us feel our best—without resorting to deprivation or shame. And Cole answers some keto questions: why we get stuck in sugar-burning mode, how to burn fat for fuel, and the basis of Ketotarian, his first book and way of eating. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
0:26.5	It's designed with advanced cameras and sensors that constantly scan the road while you're
0:31.0	driving and it has a range of up to 300 miles.
0:34.9	They also use leather and wood from farms with a responsible approach to managing their
0:39.6	land and animals.
0:41.7	To learn more about the new Polestar 3 and Polestar's commitment to sustainability, head to
0:46.7	Polestar.com.
0:53.7	Hi, I'm Elise Loonon, Chief Content Officer and co-host with Gwyneth of the Goop podcast.
0:59.0	Today I'm talking to my good friend, Dr. Will Cole.
1:02.7	Before we get to our conversation, I want to give a quick shout out to our friends at the
1:06.4	one atelier the Kai, who made today's episode possible.
1:15.0	There's been a lot of innovation in the clean beauty space, but Gene Gottfried June, our
1:19.0	executive beauty director, will tell you that one of the most exciting things to happen
1:22.8	in a while is this.
1:24.2	A new line of high-performance clean hair products designed in the salon of one of the world's
1:29.3	top hairdressers, Frederick Fekai.
1:31.5	It's called the Pure Collection by the one atelier Fekai.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gwyneth Paltrow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gwyneth Paltrow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.