Using Brain Science To Create A Natural "Ozempic Effect" (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 12 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you.

If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	In Mississippi, Yazoo Clay keeps secrets.
0:04.8	Seven thousand bodies out there or more.
0:08.5	A forgotten asylum cemetery.
0:10.6	It was my family's mystery.
0:13.0	Shame, guilt, propriety, something keeps it all buried deep until it's not.
0:20.2	I'm Larison Campbell, and this is Under Yazoo Clay.
0:24.2	Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.
0:30.1	Imagine you're scrolling through TikTok.
0:32.2	You come across a video of a teenage girl, and then a photo of the person suspected of killing her.
0:38.1	It was shocking. It was very shocking. Like, that could have been my daughter. Like, you never know.
0:42.6	I'm Jen Swan. I'm the host of a new podcast called My Friend Daisy. It's the story of how and why
0:48.9	a group of teenagers turned to social media to help track down their friend's killer.
0:53.6	Listen to my friend Daisy on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:00.4	In 2020, a group of young woman found themselves in an AI-fueled nightmare.
1:06.3	Someone was posting photos.
1:08.6	It was just me naked.
1:10.0	Well, not me, but me with someone else's body
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1:18.7	about the rise of deep fate pornography and the battle to stop it. Listen to Levitown on Bloomberg's
1:24.4	Big Take podcast. Find it on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:30.6	Are your money skills total trash? Well, trust me, you are not alone. Personal finance ignorance is as American as Apple Pie, but you can improve.
1:40.7	Think, Matt, if your emergency fund was invested, especially given the volatility we're experiencing
	...

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