Using a Holistic Approach to Create Radiant Skin

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 6 March 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare. Episode Sponsors SBO Probiotics OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Holistic Approach to Radiant Skin 03:17 The Four Cornerstones of Skin Health 07:57 Nutrition's Role in Skin Vitality 17:05 Body Care and Gut Health 24:46 Emotional Well-Being and Stress Management 30:34 Spiritual Growth and Skin Radiance

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.
0:45.0	I am passionate about supporting you on your unique heart and wellness journey.
0:51.3	Let's get started.
0:56.9	Hi, everyone. wellness journey. Let's get started. Hi everyone and welcome back to our Thursday Q&A show. Today we're going to be talking
1:02.5	about our lovely skin and specifically the holistic approach to creating radiant skin.
1:09.8	Since I started on my wellness journey, now almost 15 years ago,
1:16.4	skin was one of the things that I was really interesting and improving in myself. I had acne,
1:23.6	I had extra oiliness. I always seemed to have a lot of issues with my skin.
1:29.6	And of course, today, most of us also care about glowing skin and evenness and warding off lines and wrinkles.
1:39.6	And it's a really interesting topic because our skin is this delineation between so-called
1:48.9	the rest of the world and our energy inside of us, although we know with heart coherence
1:53.5	that our heart's energy expands beyond the physical body.
1:56.4	But our skin is on the surface and it's very much affected by our four cornerstone lifestyle,
2:04.2	as we'll get into in today's show, how we eat, how we take care of our physical body, as well as our
2:10.6	emotions, because things like stress can really show up on our skin. It can very much age our
2:17.1	skin. And how much we're in touch
2:19.2	with our essence, our spiritual growth, really pours out of us in radiance that I believe truly
2:26.7	nourishes our skin and creates this glow that you can't just paint on with makeup and
	...

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