Hi everyone and welcome to another episode of Sleep and Relax ASMR.

Back by popular request today is useless facts.

And since it's November, I figured we do some autumn,

useless autumn or fall facts and I consider doing winter facts but maybe I'll just save that for

December January either way that for December, January. Either way.

Let's not waste any time.

Let's get into it.

I'm going to start getting some background noise flowing in and hope you guys enjoyed.

Autumn fact. Autumn Fact number one, Americans typically refer to this time of year as fall, while British use the word autumn. Both terms date back to the

16th century but before that it was called Harvest. I'm also pretty sure in Canada they use autumn instead of fall.

But that's a nice sort of opening fact, let's say.

Let's find another one here.

Next fact Fall was called Harvest because of the Harvest Moon that occurs when the full Moon is closest to the autumn equinox.

Before man-made lighting, this moonlight was essential to a prosperous harvest.

Fact number three, weight gain around this time of year may not only be due to comforting

fall foods like pumpkin pie and cider.

Researchers have found that lack of Vitamin D reduces fat breakdown and triggers

fat storage. So you at least have an excuse after fall, a scientific reason why you let all that food get to you.

I mean, I'm guilty of it, so please don't take that as being offensive because I am every

time a year, around this time a year, I mean always fluctuating weight.

But I digress.

next fact.

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