Use This To Slay Stress | Ask DS
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 10 October 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
How do we get outside our heads when our stomach is twisting in knots and our heart is pumping out of our chests?
We create mementos, as the Stoics did, to remind ourselves of our philosophy and principles.
Ask DS:
- Why did Ryan decide to share his reflections and observations with the masses?
- How do we teach our children to build resilience?
- What are the alignments or distinctions between Buddhism and Stoicism?
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Transcript
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| 0:00.0 | Wundry Plus subscribers can listen to the Daily Stoic Early and Ad Free right now. |
| 0:04.8 | Just join Wundary Plus in the Wundry app or on Apple Podcast. |
| 0:08.8 | This episode is sponsored by Better Help. |
| 0:11.3 | I think the Stoics can get misinterpreted as masking or |
| 0:15.2 | hiding their emotions, but actually as we've talked about so many times here they |
| 0:18.8 | believed in the power of identifying, understanding, and directing your emotional impulses. |
| 0:24.0 | Obviously that's easier said than done. |
| 0:26.4 | And one of the ways I think you can get help doing that is by talking to a therapist, |
| 0:29.5 | it's what I did. |
| 0:30.0 | I just had an appointment with my therapist last week. |
| 0:32.0 | Therapy can empower you to brace the best version of yourself, |
| 0:34.9 | build confidence in your uniqueness, |
| 0:36.6 | but also help you manage, understand, appreciate. |
| 0:39.6 | And as we said, channel, and direct those emotions. |
| 0:42.1 | If you're thinking of starting therapy, |
| 0:43.7 | give better help a try. Better help makes it super simple to add therapy |
| 0:48.3 | into your regular routine. It's entirely online designed to be convenient, flexible, and suited to your schedule. |
| 0:54.7 | So take off the mask with better help. |
| 0:57.1 | Visit better help.com slash daily stoogp today to get 10% off your first month. |
| 1:01.9 | That's better help, H-E-L-P. |
| 1:03.8 | com slash Daily Stoic Pod. |
| 1:08.8 | Welcome to the Daily Stoic Podcast |
... |
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