What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your host Mike Milner. Today I am going to be discussing a little hack by the way anytime somebody says they have a hack I'm always like yeah that's bullshit but this is legit this is super interesting. It will be a topic that I have a feeling

that it will get brushed aside as not that important, but there will be somebody

who listens and really applies this hack.

I really need to find a new word. It's not a hack who applies this method, who applies this method,

this phenomenon, who applies this strategy,

and absolutely crushes it because of this one very simple that's the key here it is so

insanely simple maybe that's why I think it's going to get brushed aside because

it's not fancy it's not complex it's not sexy it is just straight up effective and there is so

much fascinating research behind this phenomenon I cannot wait to tell you what it is. But first, I have to announce the winner of our

weekly review giveaway. If you don't know how it works, if you're a new listener to the show,

basically every single week, if you leave a five-star

rating and review on Apple Podcast you are eligible to win a supplement of your choice

from one of our sponsors either Organ Organify or Cured,

or you can pick a supplement that we have

as part of our own pop line.

So all you do is you go into your Apple Podcast app on your phone.

You go to the search function, you type in Mind Over Macros, you click on the thumbnail, you

scroll down until you see the reviews, and then you click write a review and you submit it and each week I pick one

winner and that's how it works.

So for the record, this week we had, one, two, two, four five, five reviews. That means that you had a one two two four five reviews.

That means that you had a one out of five chance

of winning if you submitted a review.

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