Use These HACKS to UPGRADE Your Mindset

Tom Bilyeu's Impact Theory

Impact Theory

News, Business, News Commentary

4.7 • 5.2K Ratings

🗓️ 31 August 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT ButcherBox: For a limited time, NEW members get 6 burgers, 8 hot dogs, and 3 lbs of chicken breasts for FREE at ButcherBox.com/impact BudgetBakers: budgetbakers.com/impact HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Novo: banknovo.com/IMPACT Tommy John: Get 20% OFF your FIRST ORDER at tommyjohn.com/impact Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. The mind is such a fascinating thing. As much as science and technology has advanced there is still so much more to learn. When it comes to mindset, controlling your emotions, feeling pain and responding to thoughts both positive and negative, all of these things are within your control, yet most of us spend life as if we were never granted permission to control our own minds. In this episode, four powerhouse forces join together and break down how to upgrade your mindset and gain control over your mind, your thoughts, your behaviors and ultimately your success. Dr. Joe Dispenza, Sadhguru, Jay Shetty, and Tom Bilyeu are lighting the path to show you exactly what you can do today to take over your thoughts and upgrade your mindset and change your life. Saddhguru’s Full Episode on Impact Theory: https://youtu.be/Gw1I7fqmxmA Jay Shetty’s Full Episode on Impact Theory: https://youtu.be/v1BwF7XkkuM Dr Joe Dispenza’s Full Episode on Impact Theory: https://youtu.be/La9oLLoI5Rc SHOW NOTES: 0:00 | Introduction Upgrade Your Mindset 0:54 | Control Your Thoughts 4:34 | Change Your Habits 8:05 | Identity & Value Matters 12:00 | Training Your Brain 17:17 | Inspiration Isn’t Enough 19:34 | Control Your Emotions 27:53 | Control Your Negative Voice 35:11 | Get In Tune With Senses 39:49 | Focus On The Pursuit QUOTES: “The habit is when you've done something so many times, that your body now knows how to do it better than your mind.” Joe Dispenza [7:09] “Unleashing human potential, it is not about reaching the peak. It is a trajectory. Because what our life is, is a combination of a certain amount of time and energy.” Sadhguru [13:34] “My thoughts, my emotions, my energy and my body or my instruments of function. They are not impediments in my life.” Sadhguru [16:01] “You have to come to realize where you have been blind. Now often those moments, where we realize we’ve been blind are emotionally devastating.” Tom Bilyeu [18:23] “I’m going to let that rock hit me in the head because at my feet now is actually a nugget of gold, and I’m going to pick up that nugget of gold and form the lesson that the person is throwing at me.” Tom Bilyeu [21:16] “The hardest part about change is not making the same choices you did the day before, period. And the moment you decide to make a different choice, get ready because it’s going to feel uncomfortable.” Dr. Joe Dispenza [25:48] “Pain is a good thing physically because that is your self preservation mechanism. But suffering is something that you do in your mind.” Sadhguru [27:56] “Because you’re more likely to believe something negative, don’t worry about what’s true. Worry about what empowers you.” [42:08] “Life is actually embracing polarities. It’s actually about doing a dance, and knowing which way to go at the right time.” [43:29] Follow Sadhguru: https://isha.sadhguru.org/us/en Follow Jay Shetty: https://jayshetty.me/ Follow Dr Joe Dispenza: https://drjoedispenza.com/

Transcript

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0:00.0	Life can often feel like someone's literally drowning you, especially if you're in an extreme case of anxiety or stress or depression.
0:09.0	And I feel like you just need to feel like you can just come up for a tiny bit of that.
0:16.0	My thought, my emotion, my energy and my body are my instruments of function. They are not impediments in my life.
0:23.0	A person can say with their 5% of their conscious mind, I want to be healthy, I want to be happy, I want to be free.
0:31.0	But the body is on a whole different program, so then how do you begin to make those changes?
0:39.0	Whatever position you're in right now, you can change no matter what it is, no matter how horrific, no matter what you've been through, no matter what you've done.
0:45.0	Like there is a way of wondering. If you are in a dark place and you hear, change is real, change is possible.
1:01.0	Doesn't that lift your mood? Don't you want that to be true? And once you allow it, because you have to allow it, once you allow that to lift your mood, you're like, I feel better just by thinking I can change.
1:14.0	That was huge for me. That was like moment one was when I realized I actually can change.
1:19.0	So this thing that feels like a death threat, this like smothering cloud of just like despair, it can clear away.
1:26.0	And it immediately, and it's not like, oh, went from gray skies to blue skies, it wasn't that immediate.
1:31.0	But it was literally immediately a lighter load just because I realized I can change.
1:37.0	So I was like, whoa, I can change. None of this is a death sentence. That's so like just amazing. That was enough to get me going.
1:45.0	And people are always looking for, how do I have that energy I'm depressed? I'm down to myself. How do I get the energy to push through?
1:51.0	Man, you've got to find a way to find energy in that. You can change. So whatever position you're in right now, you can change no matter what it is, no matter how horrific, no matter what you've been through, no matter what you've done.
2:01.0	Like there is a way out from under it. But part of it is allowing that sense of lightness to be there. So I allowed it.
2:08.0	And so it began to lift off my shoulders, which then encouraged me to take more action to read more to get better.
2:13.0	I started my obsession with gaining skills that reading isn't about checking a box. It's about actually getting better at something that lets you do something.
2:20.0	And I need a better way to explain this. This is one of those things. Like if people really understood what I'm talking about right now, this one fact would change their life forever.
2:28.0	You don't get skills because it looks good on the resume. You get skills because it lets you do the thing you want to do.
2:37.0	If you're playing soft music or you have your plugs in less sensory information coming to your brain, so you're disconnecting from your environment, if you can sit your body down and tell it to stay like an animal.
2:50.0	Stay right here. I'm going to feed you and we're done. You can get up and check your emails. You can do all your texts. But right now, you're going to sit there and obey me.
	...

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