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Your World Within Podcast by Eddie Pinero

Use The Pain And Keep Going

Your World Within Podcast by Eddie Pinero

Eddie Pinero

Health & Fitness, Mental Health

4.9585 Ratings

🗓️ 2 July 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

In the heat of the moment, when everything in you wants to stop, that’s where transformation begins. In this video, I reflect on something my coach says during the most brutal workouts: “This is where you change.” When the body is screaming and the mind is begging for comfort, he’d remind me: “Eddie, I thought you wanted change… this is where it happens.”

That message has stuck with me beyond the gym. Because pain isn’t the enemy, it’s the cost of greatness. It’s the toll we pay to become stronger, more resilient, and closer to the person we want to be. Whether it’s a workout, a life challenge, or chasing your dreams, the hard part is the work.

Use the pain. And keep going. That’s where you change.

More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

Transcript

Click on a timestamp to play from that location

0:00.0

I was at my lowest, running through the desert.

0:04.6

When my friend and trainer noticed the look on my face,

0:08.1

my pace slowed a little bit.

0:10.6

And he said, Eddie, you said you wanted change.

0:14.4

Well, this is where change happens, rise to the occasion.

0:20.5

And that may not seem like much.

0:23.0

But that moment embedded something very important into my brain.

0:27.4

It connected those moments of suffering to the outcome I so desperately want.

0:34.1

Because as we all know, when you're in it, it's easy to see the occurrence in a vacuum,

0:40.3

to disassociate the pain with the result, right? Sometimes you even forget why you're doing it.

0:46.9

Why put yourself through something when, I don't know, the rest of the world is at home watching the game or having a beer?

0:54.6

And what he did, making that statement, was put what's important front and center.

1:00.8

It's like, oh, Eddie, you can have all those things.

1:04.1

All of them.

1:05.4

But this is the cost, your call.

1:10.7

Now that suffering takes on somewhat of a different shape.

1:14.8

But it hurts.

1:16.5

Well, of course it does.

1:18.1

That's why very few people have the thing you want.

1:21.2

That's why it's rare.

1:23.3

It's why it means something.

1:26.3

Some things are so simple that we have to step up a level beyond the excuses and the minutia and the detail to understand.

...

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